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Fruits

Whole fruits — sugar here is natural/intrinsic, not added. Serving sizes are per typical piece (or per small count/cup for berries and small fruit), not per 100g, so the numbers are easy to picture without doing math. added_sugar_g/natural_sugar_g are auto-filled from this category default unless an item overrides them.

Apple

16–19g sugar per 1 medium apple (~165g)

Apricot

6–7g sugar per 2 medium apricots (~70g)

Avocado

0.7–1.3g sugar per 1 medium avocado (~150g edible flesh)

Banana

12–15g sugar per 1 medium banana (~110g peeled)

Blueberry

13–16g sugar per 1 cup (~148g)

Cantaloupe

11–14g sugar per 1 cup cubed (~160g)

Cherry

8–9.5g sugar per 10 cherries (~68g)

Coconut

2–3g sugar per 1/2 cup fresh grated (~40g)

Cranberry

3.5–4.5g sugar per 1 cup fresh (~100g)

Custard Apple

32–37g sugar per 1 medium custard apple (~150g pulp)

Dates

9–13g sugar per 2 medium dates (~16g)

Dragon Fruit

13–17g sugar per 1/2 dragon fruit (~200g edible)

Fig

14–18g sugar per 2 medium figs (~100g)

Grapefruit

7–9g sugar per 1/2 grapefruit (~120g)

Grapes

7–8.5g sugar per 10 grapes (~50g)

Guava

7–11g sugar per 1 medium guava (~100g)

Honeydew Melon

12–15g sugar per 1 cup cubed (~170g)

Indian Fig (Prickly Pear)

5–7g sugar per 1 medium fruit (~100g edible pulp)

Indian Gooseberry (Amla)

1.5–2.5g sugar per 2 amla (~40g)

Jackfruit

18–20g sugar per 3 bulbs (~100g)

Kiwi

6–8g sugar per 1 medium kiwi (~76g)

Lime

1–1.5g sugar per 1 lime (~67g)

Lychee

7–8.5g sugar per 5 lychees (~50g edible)

Mango

16–25g sugar per 1 medium mango (~150g edible flesh)

Muskmelon

11–14g sugar per 1 cup cubed (~160g)

Naranjilla

3–6g sugar per 1 medium fruit (~70g pulp)

Nectarine

10–12g sugar per 1 medium nectarine (~140g)

Olive

0–0.5g sugar per 10 olives (~40g)

Orange

11–14g sugar per 1 medium orange (~130g)

Papaya

10–12g sugar per 1 cup cubed (~145g)

Passion Fruit

9–11g sugar per 2 passion fruits (~90g pulp incl. seeds)

Peach

11–14g sugar per 1 medium peach (~150g)

Pear

16–19g sugar per 1 medium pear (~178g)

Pineapple

14–18g sugar per 1 cup chunks (~165g)

Pomegranate

22–25g sugar per 1 cup arils (~174g)

Rambutan

13–16g sugar per 5 rambutans (~100g edible)

Ramphal

17–23g sugar per 1/2 medium ramphal (~100g pulp)

Raspberries

5–6g sugar per 1 cup (~123g)

Rose Apple

2–4g sugar per 1 medium rose apple (~85g)

Sapota

17–21g sugar per 1 medium sapota (~100g)

Starfruit

3–4.5g sugar per 1 medium starfruit (~91g)

Strawberries

6–8g sugar per 8 medium strawberries (~144g)

Tangerine

8–10g sugar per 1 medium tangerine (~88g)

Watermelon

8–11g sugar per 1 cup diced (~152g)