17–21gsugar
17gnatural sugar
76% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
76calories from this sugar
~18 minbrisk walk (~5.6 km/h)
~8 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Also called chikoo — one of the sweeter common Indian fruits, with sugar content that varies meaningfully by ripeness.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — sapodilla, raw (~20.1g sugar per 100g) (last verified 2026-08-23)