0.7–1.3gsugar
0.7gnatural sugar
4% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
4calories from this sugar
<1 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Avocado is botanically a fruit but eaten as a savory food in most Indian contexts — one of the lowest-sugar fruits in this reference, since most of its calories come from fat rather than carbohydrate.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — avocado, raw (~0.66g sugar/100g); applied to a typical medium avocado's edible flesh (~150g) (last verified 2026-08-23)