0–0.5gsugar
1% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
1calories from this sugar
<1 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Botanically a fruit, but eaten as a savory food almost everywhere — negligible sugar regardless of curing style, though salt content is a separate consideration.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: General nutrition data for cured/brined olives; sugar content varies by curing method and is consistently very low (last verified 2026-08-23)