1.5–2.5gsugar
1.5gnatural sugar
8% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
8calories from this sugar
~2 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the lowest-sugar common Indian fruits — amla is prized more for its very high vitamin C content than for sweetness, and is usually eaten in small quantities or as juice/murabba (where a lot of added sugar gets mixed in).
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: General nutrition-profile compilations for amla (Indian gooseberry); not a core USDA SR entry (last verified 2026-08-23)