16–19gsugar
16gnatural sugar
70% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
70calories from this sugar
~16 minbrisk walk (~5.6 km/h)
~7 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A medium pear is a fairly large serving, so despite a moderate per-100g sugar rate, one whole pear carries a meaningful total.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #169118 — pears, raw (last verified 2026-08-23)