18–20gsugar
18gnatural sugar
76% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
76calories from this sugar
~18 minbrisk walk (~5.6 km/h)
~8 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Ripe jackfruit bulbs are one of the sweeter common fruits by weight — three bulbs (~100g) already carry close to 20g of natural sugar.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #174687 — jackfruit, raw (last verified 2026-08-23)