2–4gsugar
2gnatural sugar
12% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
12calories from this sugar
~3 minbrisk walk (~5.6 km/h)
~1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Known as chambakka or jamrul in parts of India — a watery, crunchy fruit with a notably low sugar content for its size.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-database compilations for rose apple/wax apple (Syzygium) show ~5.7g total carbohydrate per 100g, which caps plausible sugar content well below the previous estimate; not a core USDA SR entry, treat as an estimate (last verified 2026-08-23)