18% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Also called lulo — a South American fruit that's uncommon in India outside a few specialty markets and parts of the Northeast. Tart rather than sweet; no lab-tested figure was available for this entry.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: No standard nutrition-database entry found for naranjilla (lulo); estimated from its tart, high-acid/low-to-moderate-sugar profile — this fruit is rare in India, treat as a rough estimate (last verified 2026-08-23)