10–12gsugar
10gnatural sugar
44% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
44calories from this sugar
~10 minbrisk walk (~5.6 km/h)
~4 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A whole papaya is large, so a cup of cubed fruit is the more realistic serving — moderate natural sugar alongside a strong vitamin C and folate content.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — papayas, raw (last verified 2026-08-23)