6–8gsugar
6gnatural sugar
28% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
28calories from this sugar
~6 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the lower-sugar common fruits for the volume eaten — eight medium strawberries is a realistic single serving.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — strawberries, raw (last verified 2026-08-23)