5–6gsugar
5gnatural sugar
22% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
22calories from this sugar
~5 minbrisk walk (~5.6 km/h)
~2 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the lower-sugar berries for the volume eaten, thanks to a high fibre and water content relative to its sugar.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — raspberries, raw (last verified 2026-08-23)