3.5–4.5gsugar
3.5gnatural sugar
16% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
16calories from this sugar
~4 minbrisk walk (~5.6 km/h)
~2 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Fresh cranberries are tart and genuinely low in sugar on their own — most of the sugar people associate with cranberries actually comes from added sugar in juice, sauce, and dried/sweetened "craisin" versions, not the raw fruit.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central — cranberries, raw (last verified 2026-08-23)