82% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A medium mango's edible flesh runs about 120–180g depending on size, so a single mango carries roughly 16–25g of natural sugar — easier to picture than a per-100g figure. Unlike mango-flavoured drinks such as Frooti or Maaza, whole mango comes with fibre that slows sugar absorption.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: USDA FoodData Central #09176 — 13.7g sugar per 100g; applied to a typical medium-mango edible-flesh weight (120–180g) (last verified 2026-08-22)