Dairy
Milk, curd, and dairy drinks — genuinely mixed: plain dairy (curd, milk, buttermilk) is natural lactose sugar with zero added, while flavored/sweetened dairy (flavored milk, lassi, shrikhand) has real added sugar. Every item states its own added/natural split explicitly.
Buttermilk / Chaas (Salted)
2–5g sugar per 1 glass (~200ml)
Curd / Dahi (Plain)
5g sugar per 100g
Mango Lassi
28–34g sugar per 1.5 cups (~360ml)
Milk (Plain, Whole)
9–10g sugar per 1 glass (~200ml)
Mishti Doi (Sweet Bengali Curd)
20–24g sugar per 100g
Shrikhand
38–44g sugar per 100g
Sweet Lassi (Meethi Lassi)
26–30g sugar per 1 glass (~240ml)
Sweetened Flavoured Yogurt (Fruit)
13–15g sugar per 100g cup