100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the highest-sugar dairy drinks in this database — mango pulp's natural sugar combines with a substantial amount of added sugar, and the added-sugar portion alone already exceeds the WHO's daily free-sugar guideline in a single glass.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Multiple recipe-nutrition estimates (22g at a 240ml serving, 28g at a 340ml serving) scaled to a 1.5-cup (360ml) reference serving (last verified 2026-08-26)