26–30gsugar
22gadded sugar
6gnatural sugar
100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
112calories from this sugar
~26 minbrisk walk (~5.6 km/h)
~11 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Most of this sugar is added — traditional lassi starts from plain dahi (natural lactose only) and gets a generous amount of sugar mixed in to taste, so the actual added-sugar load varies a lot by how sweet the maker makes it.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe nutrition estimate (~28g/serving); sugar added to taste, so recipe-dependent (last verified 2026-08-26)