20–24gsugar
19gadded sugar
4gnatural sugar
88% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
88calories from this sugar
~20 minbrisk walk (~5.6 km/h)
~9 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A Bengali specialty made by setting curd with jaggery or caramelized sugar — meaningfully sweeter than plain curd or even regular sweetened yogurt.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a commercial mishti doi product — 23g sugar per 100g (last verified 2026-08-26)