6–10gsugar
6gadded sugar
2gnatural sugar
32% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
32calories from this sugar
~7 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A typical mug of instant coffee made with milk and 1-2 teaspoons of sugar — no single product's label was used here, this is a recipe-based estimate for the common way it's actually prepared at home.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: No brand-specific label found; estimated from a typical instant-coffee preparation with 1-2 tsp sugar plus milk (last verified 2026-08-26)