1–2gsugar
1.5gnatural sugar
6% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
6calories from this sugar
~1 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Milk tea without added sugar carries only the small amount of natural lactose from the milk — a reasonable middle ground if you want the taste of chai without the added-sugar load.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Estimate — natural lactose from milk only, no added sugar (last verified 2026-08-26)