Hot beverages

Black Tea (No Milk, No Sugar)

per 1 cup (~150ml)

0gsugar

0% of the WHO 25g/day free-sugar guideline

Plain black tea with nothing added carries essentially no sugar at all — it's the milk and sugar people add that turn tea into a meaningful sugar source, not the tea itself.

Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.

Source: No milk or sugar added — negligible sugar (last verified 2026-08-26)