20% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Somewhat higher in natural sugar than chicken biryani — mutton/lamb biryani typically uses a richer, longer-marinated onion-yogurt masala base, but the sugar still comes entirely from that base (onion, yogurt, tomato), not the meat or any added sweetener.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-aggregator estimates (Hyderabadi mutton and Malabar mutton biryani entries) scaled to a 200g reference serving (last verified 2026-08-26)