Biryani & rice
Savory rice mains — biryani is not a sweet; what little sugar it has comes from onion/tomato/yogurt, not added sweetener. New category, seeded with label-verified packaged/RTE items from the sugar-content research doc's expansion pack.
Chicken Biryani (Home/Restaurant)
2–3g sugar per 1 regular plate (~200g)
Frozen Packaged Chicken Biryani
2–5g sugar per 1 regular plate (~200g)
Hyderabadi Chicken Biryani
3–6g sugar per 1 regular plate (~200g)
Kolkata Biryani
2–5g sugar per 1 regular plate (~200g)
Lucknowi (Awadhi) Biryani
2–5g sugar per 1 regular plate (~200g)
Mutton/Lamb Biryani
4–6g sugar per 1 regular plate (~200g)
Pulao / Pilaf
3–5g sugar per 1 regular plate (~200g)
Vegetable Biryani
10–14g sugar per 1 regular plate (~200g)