5–6gsugar
5gadded sugar
22% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
22calories from this sugar
~5 minbrisk walk (~5.6 km/h)
~2 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A light tea-time biscuit that's still meaningfully sweetened — the sugar figure here is an aggregator estimate rather than a directly verified label transcription, so treat it as approximate.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a mainstream tea-time biscuit — 18g sugar per 100g, scaled to a 30g (4-biscuit) serving (last verified 2026-08-26)