1gsugar
1gadded sugar
4% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
4calories from this sugar
<1 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A savory salted cracker rather than a sweet biscuit — one of the lowest-sugar packaged biscuits in this database, closer in profile to a plain cracker than a cookie.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimate for a plain salted cracker biscuit (~4g sugar per 100g) — low sugar (last verified 2026-08-26)