2–3gsugar
2gadded sugar
10% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
10calories from this sugar
~2 minbrisk walk (~5.6 km/h)
~1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A small amount of sugar is used in most commercial bread recipes to help the yeast rise and improve browning — not enough to taste sweet, but it adds up if bread is a daily staple.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: General nutrition-database estimate for commercial white bread (last verified 2026-08-26)