13.6gsugar
13.6gadded sugar
54% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
54.4calories from this sugar
~13 minbrisk walk (~5.6 km/h)
~6 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
This is the sugar in the dry mix alone, before frying and syrup-soaking. A finished piece made from this mix carries substantially more sugar once syrup is absorbed — see the Gulab Jamun entry for the finished-sweet range.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail product label transcription — 13.6g added sugar per 100g dry mix (last verified 2026-08-26)