62% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A chocolate-coated ice cream cone or bar carries more sugar than a can of cola at the same weight. Most of the total comes from added sugar rather than the dairy base — figures here are averaged from several manufacturers' own published nutrition data.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Official manufacturer ice-cream nutrition disclosures, averaged across several chocolate-coated cone/bar products (last verified 2026-08-26)