13% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Masala dosa adds a spiced potato-onion filling inside the same fermented batter, which brings the sugar figure up slightly from the onions and potato rather than the dosa itself. It's still a low-sugar breakfast overall, well under any single-digit sweet.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-aggregator estimate — one tracked product (~99g serving) shows ~3g sugar, scaled to a 150g medium dosa with filling (last verified 2026-08-28)