0.3–0.8gsugar
0.3gnatural sugar
2% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
2.2calories from this sugar
<1 minbrisk walk (~5.6 km/h)
<1 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A plain paratha is a pan-fried whole-wheat flatbread with no filling — sugar content stays close to zero, the same as any plain roti or chapati made from the same dough.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimates and typical home-style recipe proportions — no packaged label exists for this homemade dish; figure varies by household recipe and portion size (last verified 2026-08-28)