पेय पदार्थ

जलजीरा (मसालेदार जीरा पेय)

1–3g चीनी प्रति 1 glass (~200ml)

स्रोत: Recipe nutrition estimate (~3g sugar per serving) — most recipes add a small amount of sugar or jaggery to balance the tang; unsweetened versions are near zero. Total carbs: recipe estimate, mostly the small added sugar plus tamarind. GI: low — too little carbohydrate per glass to meaningfully raise blood glucose. · अंतिम सत्यापन 2026-10-21

नमकीन नींबू पानी (बिना चीनी)

0.5–1g चीनी प्रति 1 glass (~240ml)

स्रोत: Recipe nutrition estimate for a no-sugar version (~1.9g total carbs per glass) — the trace of sugar is natural, from the lemon juice. GI: low — there's too little carbohydrate in a glass to meaningfully raise blood glucose. · अंतिम सत्यापन 2026-10-21

100% फ्रूट जूस (मिक्स्ड फ्रूट, बिना अतिरिक्त चीनी)

11.2g चीनी प्रति 100ml

स्रोत: Retail product label transcription — 11.2g sugar per 100ml, 0g added sugar, for a 100%-juice-tier mixed fruit product. Total carbs: equal to total sugar — no starch component. GI: high — juicing strips out the fiber that would slow absorption in whole fruit, consistent with this site's hidden-sugars guide. · अंतिम सत्यापन 2026-08-26

आम पन्ना (कच्चे आम का शरबत, मीठा)

8–16g चीनी प्रति 1 glass (~200-240ml)

स्रोत: Recipe nutrition estimates from two home recipes (~8g and ~16g sugar per glass) — the difference is how much sugar or jaggery the cook adds; raw mango itself contributes only a little. Total carbs: recipe estimate for boiled raw-mango pulp plus sweetener. GI: high — most of the carbohydrate is dissolved added sugar, with only a little fiber from the mango pulp. · अंतिम सत्यापन 2026-10-21

कोला (कार्बोनेटेड सॉफ्ट ड्रिंक)

10–11g चीनी प्रति 100ml

स्रोत: Official Indian-market manufacturer product data for mainstream cola-type soft drinks — 10-11g sugar per 100ml. Total carbs: equal to total sugar — no starch component. GI: high — dissolved sugar in liquid form absorbs quickly, with no fiber to slow it. · अंतिम सत्यापन 2026-08-26

मीठा नींबू पानी (शिकंजी)

27–31g चीनी प्रति 1 glass (~240ml)

स्रोत: Recipe nutrition estimates for a sweetened glass (~27g and ~31g from two recipe calculators) — sugar is added to taste, so this varies with the cook. Total carbs: essentially all added sugar plus a trace from the lemon. GI: high — dissolved sugar in water with no fiber, fat, or protein to slow it. · अंतिम सत्यापन 2026-10-21

मैंगो फ्रूट ड्रिंक (पैकेज्ड, मीठा किया हुआ)

13–16g चीनी प्रति 100ml

स्रोत: Label-derived figures across several widely sold packaged mango drinks: ~13-16g total sugar per 100ml. One carton label discloses the split directly (~13.3g added + ~2.5g natural from mango pulp per 100ml), used here as the representative split. Total carbs: label-derived, essentially all sugar. GI: high — dissolved sugar in a drink with almost no fiber, fat, or protein. · अंतिम सत्यापन 2026-10-21

रोज़ सिरप शरबत

23g चीनी प्रति 1 glass (30ml syrup + water)

स्रोत: Retailer label listings for a widely sold rose-flavoured sherbet concentrate: ~23g sugar per 30ml serving; the syrup itself is roughly 68-72% sugar by weight. Mixing with water doesn't change the sugar per glass. Total carbs: label-derived, essentially all sugar. GI: high — a concentrated sugar syrup diluted in water. · अंतिम सत्यापन 2026-10-21

साइट्रस/ऑरेंज कार्बोनेटेड सॉफ्ट ड्रिंक

11.7–13.7g चीनी प्रति 100ml

स्रोत: Official Indian-market manufacturer product data for citrus/orange-flavoured soft drinks — 11.7-13.7g sugar per 100ml. Total carbs: equal to total sugar — no starch component. GI: high — dissolved sugar in liquid form absorbs quickly, with no fiber to slow it. · अंतिम सत्यापन 2026-08-26