38% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
This version stuffs the same whole-wheat dough with a jaggery-and-sesame or jaggery-and-coconut filling before pan-frying, turning an otherwise near-zero-sugar flatbread into a genuinely sweet one. Treat it as a dessert-adjacent breakfast rather than an everyday staple, unlike the plain paratha it's based on.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimates and typical home-style recipe proportions — no packaged label exists for this homemade dish; figure varies by household recipe and how much jaggery filling is used (last verified 2026-08-28)