62% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
One of the highest-sugar hot-beverage-category drinks despite being served cold — typically made with sugar, milk, and sometimes ice cream, pushing a single glass well past what a cup of tea or plain coffee would carry.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Indian café-style recipe estimate (instant coffee, milk, sugar, blended with ice) — ~14.5g sugar for a 250-300ml glass without ice cream; a version with ice cream or flavoured syrup runs higher (last verified 2026-08-26)