7gsugar
7gadded sugar
28% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
28calories from this sugar
~6 minbrisk walk (~5.6 km/h)
~3 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A butter-rich cookie-style biscuit — the sugar figure here comes from a crowd-transcribed label entry rather than a direct manufacturer-site figure, but is a reasonably reliable label-derived number.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label transcription for a butter/cashew cookie-style biscuit (~22g sugar per 100g) (last verified 2026-08-26)