15.7gsugar
15.7gadded sugar
63% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
62.8calories from this sugar
~15 minbrisk walk (~5.6 km/h)
~6 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A single 28g bar already carries more than half the WHO's 25g/day free-sugar guideline on its own.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data — 56g sugar per 100g for a mainstream milk chocolate bar, scaled to a 28g serving (last verified 2026-08-26)