9–10gsugar
9gadded sugar
38% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
38calories from this sugar
~9 minbrisk walk (~5.6 km/h)
~4 minrunning (~8 km/h)
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A chocolate cream sandwich biscuit — usually eaten as a pair, and the cream filling is the main sugar contributor here, not the outer chocolate biscuit alone.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a mainstream chocolate cream sandwich biscuit — 37.5g sugar per 100g, scaled to a 26g (2-biscuit) serving (last verified 2026-08-26)