Bakery & biscuits

Butter Cookie Biscuit

7g sugar per 4 biscuits (~32g)

Source: Retail label transcription for a butter/cashew cookie-style biscuit (~22g sugar per 100g). Total carbs: label transcription for the same product (~65g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. · last verified 2026-08-26

Chocolate Chip Cookie Biscuit

6–7g sugar per 3 biscuits (~21g)

Source: Nutrition-aggregator estimate for a chocolate-chip cookie-style biscuit (~30-35g sugar per 100g). Total carbs: nutrition-aggregator estimate for the same product type (~65g carbs per 100g), scaled to a 21g (3-biscuit) serving. GI: high — refined wheat flour with little fiber. · last verified 2026-08-26

Chocolate Cream Sandwich Biscuit

9–10g sugar per 2 biscuits (~26g)

Source: Retail label data for a mainstream chocolate cream sandwich biscuit — 37.5g sugar per 100g, scaled to a 26g (2-biscuit) serving. Total carbs: general nutrition-database estimate for a cream-filled sandwich biscuit (~65-70g carbs per 100g), scaled to a 26g serving. GI: high — refined wheat flour with little fiber. · last verified 2026-08-26

Glucose Biscuit

1.2g sugar per 1 biscuit (~4.7g)

Source: Retail product label transcription for a mainstream glucose biscuit pack. Total carbs: label transcription for the same product (~75g carbs per 100g), scaled to a single 4.7g biscuit. GI: high — refined wheat flour with little fiber, a case where a very low sugar figure (1.2g) still sits on a fast-digesting base. · last verified 2026-08-26

Milk Biscuit (Sweetened)

7g sugar per 4 biscuits (~32g)

Source: Nutrition-app estimate for a milk-flavoured sweet biscuit (~22g sugar per 100g); sugar is typically the 2nd ingredient listed on the label. Total carbs: nutrition-app estimate for the same product type (~68g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. · last verified 2026-08-26

Salted Cracker Biscuit

1g sugar per 4 biscuits (~20g)

Source: Nutrition-app estimate for a plain salted cracker biscuit (~4g sugar per 100g) — low sugar. Total carbs: nutrition-app estimate for the same product (~65-70g carbs per 100g), scaled to a 20g (4-biscuit) serving. GI: high — despite the low sugar figure, this is still a refined-flour cracker with little fiber; one of the clearest examples on this site of why sugar grams alone don't capture blood-glucose impact. · last verified 2026-08-26

Tea-Time Biscuit (Plain Sweet)

5–6g sugar per 4 biscuits (~30g)

Source: Retail label data for a mainstream tea-time biscuit — 18g sugar per 100g, scaled to a 30g (4-biscuit) serving. Total carbs: general nutrition-database estimate for a plain sweet tea biscuit (~65-70g carbs per 100g), scaled to a 30g serving. GI: high — refined wheat flour with little fiber. · last verified 2026-08-26

White Bread

2–3g sugar per 2 slices (~50g)

Source: General nutrition-database estimate for commercial white bread. Total carbs: USDA FoodData Central white bread (~49g carbs per 100g), scaled to a 2-slice (~50g) serving. GI: high — classic refined-wheat, low-fiber bread; consistent with why this site tracks total carbs, not just sugar. · last verified 2026-08-26