26% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A chocolate-chip cookie-style biscuit — among the higher-sugar packaged biscuits in this database, though the exact figure is an estimate rather than a confirmed label transcription.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-aggregator estimate for a chocolate-chip cookie-style biscuit (~30-35g sugar per 100g). Total carbs: nutrition-aggregator estimate for the same product type (~65g carbs per 100g), scaled to a 21g (3-biscuit) serving. GI: high — refined wheat flour with little fiber. (last verified 2026-08-26)