4% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A savory salted cracker rather than a sweet biscuit — one of the lowest-sugar packaged biscuits in this database, closer in profile to a plain cracker than a cookie.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimate for a plain salted cracker biscuit (~4g sugar per 100g) — low sugar. Total carbs: nutrition-app estimate for the same product (~65-70g carbs per 100g), scaled to a 20g (4-biscuit) serving. GI: high — despite the low sugar figure, this is still a refined-flour cracker with little fiber; one of the clearest examples on this site of why sugar grams alone don't capture blood-glucose impact. (last verified 2026-08-26)