22% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A light tea-time biscuit that's still meaningfully sweetened — the sugar figure here is an aggregator estimate rather than a directly verified label transcription, so treat it as approximate.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label data for a mainstream tea-time biscuit — 18g sugar per 100g, scaled to a 30g (4-biscuit) serving. Total carbs: general nutrition-database estimate for a plain sweet tea biscuit (~65-70g carbs per 100g), scaled to a 30g serving. GI: high — refined wheat flour with little fiber. (last verified 2026-08-26)