28% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Often marketed toward children with a milk-forward positioning, but carries a similar sugar level to other everyday sweet biscuits — sugar is typically the second-listed ingredient on the pack.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-app estimate for a milk-flavoured sweet biscuit (~22g sugar per 100g); sugar is typically the 2nd ingredient listed on the label. Total carbs: nutrition-app estimate for the same product type (~68g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. (last verified 2026-08-26)