28% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A butter-rich cookie-style biscuit — the sugar figure here comes from a crowd-transcribed label entry rather than a direct manufacturer-site figure, but is a reasonably reliable label-derived number.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail label transcription for a butter/cashew cookie-style biscuit (~22g sugar per 100g). Total carbs: label transcription for the same product (~65g carbs per 100g), scaled to a 32g (4-biscuit) serving. GI: high — refined wheat flour with little fiber. (last verified 2026-08-26)