45% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
All of this sugar is naturally occurring fruit sugar, not added sugar — worth noting since juice sugar content often gets lumped in with soda sugar despite the different label category. It's still a concentrated sugar source without the fibre of whole fruit.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail product label transcription — 11.2g sugar per 100ml, 0g added sugar, for a 100%-juice-tier mixed fruit product (last verified 2026-08-26)