42% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A standard 250ml serving works out to roughly 25-27g sugar — already at or above the WHO 25g/day free-sugar guideline for an adult from one drink. These are Indian-market formulation figures; soft-drink sugar content varies by country, so don't substitute figures from elsewhere.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Official Indian-market manufacturer product data for mainstream cola-type soft drinks — 10-11g sugar per 100ml (last verified 2026-08-26)