ડેરી ઉત્પાદનો
ઓછો ગ્લાયસેમિક ઇન્ડેક્સ
છાશ (મીઠું નાખેલી)
2–5g ખાંડ દીઠ 1 glass (~200ml)
સ્ત્રોત: Recipe-based estimate — salted buttermilk, negligible added sugar. Total carbs: equal to total sugar — lactose is the only carbohydrate here, no starch. GI: low — fermentation and dairy fat/protein slow lactose absorption. · છેલ્લે ચકાસાયેલ 2026-08-26
દહીં (સાદું)
5g ખાંડ દીઠ 100g
સ્ત્રોત: Nutrition-app estimate for plain curd — no added sugar. Total carbs: equal to total sugar — lactose is the only carbohydrate in plain curd, no starch. GI: low — fermentation and dairy fat/protein slow lactose absorption. · છેલ્લે ચકાસાયેલ 2026-08-26
દૂધ (સાદું, ફુલ ક્રીમ)
9–10g ખાંડ દીઠ 1 glass (~200ml)
સ્ત્રોત: USDA FoodData Central — whole milk, ~4.8g lactose per 100ml, scaled to a 200ml glass. Total carbs: equal to total sugar — lactose is the only carbohydrate in milk, no starch. GI: low, per published glycemic index research. · છેલ્લે ચકાસાયેલ 2026-08-26
મધ્યમ ગ્લાયસેમિક ઇન્ડેક્સ
કેરી લસ્સી
28–34g ખાંડ દીઠ 1.5 cups (~360ml)
સ્ત્રોત: Multiple recipe-nutrition estimates (22g at a 240ml serving, 28g at a 340ml serving) scaled to a 1.5-cup (360ml) reference serving. Total carbs: equal to total sugar — no starch component beyond the lactose/mango/added-sugar base. GI: medium — the dairy fat moderates the added sugar somewhat, but the sugar load here is still substantial. · છેલ્લે ચકાસાયેલ 2026-08-26
ગળી ફ્લેવર્ડ યોગર્ટ (ફળ)
13–15g ખાંડ દીઠ 100g cup
સ્ત્રોત: Nutrition-database estimate for fruit-flavoured sweetened yogurt. Total carbs: equal to total sugar — no starch component beyond the lactose/fruit/added-sugar base. GI: medium — the dairy fat/protein moderates the added sugar somewhat. · છેલ્લે ચકાસાયેલ 2026-08-26
ગળી લસ્સી (મીઠી લસ્સી)
26–30g ખાંડ દીઠ 1 glass (~240ml)
સ્ત્રોત: Recipe nutrition estimate (~28g/serving); sugar added to taste, so recipe-dependent. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat moderates the added sugar somewhat, but the sugar load here is still substantial. · છેલ્લે ચકાસાયેલ 2026-08-26
મિષ્ટી દોઈ (ગળું બંગાળી દહીં)
20–24g ખાંડ દીઠ 100g
સ્ત્રોત: Retail label data for a commercial mishti doi product — 23g sugar per 100g. Total carbs: equal to total sugar — no starch component beyond the lactose/added-sugar base. GI: medium — the dairy fat/protein moderates the added sugar somewhat, though the concentration here is high. · છેલ્લે ચકાસાયેલ 2026-08-26