58% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
A packaged mango "fruit drink" is a different product from fruit juice — it's mostly water, added sugar, and a smaller share of mango pulp. Per 100ml its sugar is close to a cola's, and a standard 250ml pack carries roughly 33-40g. Compare it with the 100% fruit juice entry in this category, where all of the sugar is natural, to see what the "drink" vs. "juice" wording on a label actually means.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Label-derived figures across several widely sold packaged mango drinks: ~13-16g total sugar per 100ml. One carton label discloses the split directly (~13.3g added + ~2.5g natural from mango pulp per 100ml), used here as the representative split. Total carbs: label-derived, essentially all sugar. GI: high — dissolved sugar in a drink with almost no fiber, fat, or protein. (last verified 2026-10-21)