3% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Lemon, water, salt, and often roasted cumin or black salt — no sugar at all. It's the same refreshing drink as sweet nimbu pani minus about 27-31g of added sugar, which makes it one of the easiest swaps in this whole database.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe nutrition estimate for a no-sugar version (~1.9g total carbs per glass) — the trace of sugar is natural, from the lemon juice. GI: low — there's too little carbohydrate in a glass to meaningfully raise blood glucose. (last verified 2026-10-21)