48% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Aam panna is boiled raw mango pulp blended with spices and sweetened with sugar or jaggery — tangy raw mango needs a fair amount to balance it, which is where nearly all of the sugar comes from. Two home recipes land at 8g and 16g a glass, so it's worth sweetening to taste rather than to a recipe.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Recipe nutrition estimates from two home recipes (~8g and ~16g sugar per glass) — the difference is how much sugar or jaggery the cook adds; raw mango itself contributes only a little. Total carbs: recipe estimate for boiled raw-mango pulp plus sweetener. GI: high — most of the carbohydrate is dissolved added sugar, with only a little fiber from the mango pulp. (last verified 2026-10-21)