100% of the WHO 25g/day free-sugar guideline — exceeds it
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
The highest-sugar item in this reference database — essentially boiled sugar with mango flavouring, at nearly 80% sugar by weight. A single candy is only a few grams, but by proportion it's about as concentrated as sugar gets in a packaged Indian snack.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Retail product label transcription — total carbohydrates 96.6g, of which sugar 79.3g, per 100g. GI: high — boiled/hard candy is essentially pure sugar with no fiber to slow absorption. (last verified 2026-08-26)