22% of the WHO 25g/day free-sugar guideline
What it takes to burn this off
Estimated for a typical 70kg (154 lb) adult — actual calories burned vary by body weight, pace, and fitness level. General reference only, not personalized advice.
Kaju katli carries less sugar per piece than most mithai mainly because the pieces are small and the cashew base is dense with fat and protein. It isn't a low-sugar food by proportion — roughly 40% sugar by weight — but a single thin diamond is one of the more modest sweet portions in this category.
Figures are for general reference, not personalized medical guidance; always confirm with a lab-tested label or professional for dietary decisions.
Source: Nutrition-aggregator estimates (~5-6g sugar per 10-15g piece) — recipe-dependent. Total carbs: estimate for ground cashew plus sugar. GI: medium — the cashew base brings fat and protein that slow the sugar compared with syrup-soaked mithai; no single tested figure is used here. (last verified 2026-10-21)